Hormone Health Nutrition with Nutrition by Krupa

PCOS, Perimenopause, Menopause, Prenatal and Postnatal Care 

Support for PCOS and Hormone Health 

PCOS is closely linked with insulin resistance, inflammation, and hormonal imbalance. Through personalized medical nutrition therapy, our program helps you build eating patterns that stabilize blood sugar, support ovulation, improve energy, and reduce long-term risks such as diabetes and cardiovascular disease. 

Together, we focus on balanced meals with carbohydrates, protein, and healthy fats; increased fiber from vegetables, fruits, legumes, and whole grains; and strategic snacks that prevent crashes and cravings. Lifestyle foundations such as gentle movement, sleep quality, and stress regulation are thoughtfully integrated. 

This care is culturally aligned, meaning your traditional foods, spices, cooking methods, and family meals are respected and included. The focus is not on shrinking your body, but on improving labs, cycle patterns, symptoms, mood, and daily quality of life. 

Prenatal and Postnatal Nutrition Counseling 

Pregnancy and postpartum periods bring higher nutrition needs while time, energy, and appetite often fluctuate. Nutrition by Krupa provides practical, supportive guidance to help you meet needs for iron, calcium, choline, omega-3s, protein, and key micronutrients; manage nausea, reflux, constipation, or gestational diabetes; and support milk production and postpartum recovery. 

This weight-neutral care centers on nourishing you and your baby, supporting mood and energy, and helping you feel confident in your food choices without pressure around body changes. 

Perimenopause and Menopause Nutrition Support 

Perimenopause and menopause often bring hot flashes, night sweats, fatigue, sleep disturbances, weight shifts, and changes in blood sugar, cholesterol, bone health, and muscle mass. A hormone-informed nutrition approach can ease symptoms and support metabolic, gut, and cardiovascular health. 

Our care focuses on balanced blood sugar, anti-inflammatory foods, adequate protein for muscle maintenance, nutrients for bone health, culturally familiar meals, and routines that improve sleep, energy, and mood. The goal is sustainable change that supports you through this transition and beyond. 

What Working Together Looks Like 

Your first visit includes a comprehensive review of your medical history, labs, medications, symptoms, cycle patterns, lifestyle, and current eating habits. We set meaningful goals based on how you want to feel, not just what you want to change. 

Ongoing sessions provide complete nutrition care, including personalized meal planning, grocery shopping guidance, label reading, recipes, cooking methods, mindful eating strategies, fat loss or muscle maintenance when appropriate, and behavior-change coaching. Supplements are used thoughtfully and sparingly, with curated recommendations only when truly needed. 

In-Person and Telehealth Nutrition Services 

Nutrition by Krupa offers in-person visits and telehealth nutrition counseling across the United States, making hormone-focused care accessible no matter where you live. We also accept referrals from your primary care provider, OB-GYN, endocrinologist, or other specialists to ensure coordinated, comprehensive care. 

Insurance and Self-Pay Options 

We are in-network with Medicare, Husky Health CT, and many private insurance plans. Many clients qualify for insurance-covered or low-cost nutrition visits, sometimes at almost $0 cost depending on coverage. 

For those who prefer flexibility or want faster access without insurance limitations, self-pay programs are available. These programs allow full-scope of nutrition care without visit caps, diagnosis restrictions, or delays and are often ideal for hormone health, perimenopause, menopause, and wellness-focused goals. 

Before we begin, our team helps you understand eligibility, coverage, copays, and visit limits, or explore self-pay options, so everything is transparent. 

Ready to Begin 

You deserve care that looks at your whole story: your hormones, labs, lifestyle, culture, food preferences, and emotional well-being. If you are ready for personalized, sustainable nutrition support rooted in clinical expertise and compassion, you can take the next step today. 

Click the Call or Text button, fill out the contact form, or use the chat box on our website to share your needs and schedule a discovery call. From there, we guide you through coverage, scope of care, and a clear plan using the Nutrition Care Process to help you feel better, stronger, and supported long-term.