Sports Nutrition Counseling & Holistic Nutrition Therapy for Performance and Health

Whether you’re training for a marathon, lifting weights, playing soccer or basketball, cycling on weekends, competing as a teen athlete, or staying active into your 40s, 50s, and 60s, nutrition plays a critical role in how your body performs, recovers, and adapts. At Nutrition by Krupa LLC, sports nutrition counseling blends performance fueling with medical nutrition therapy to support both athletic goals and long-term health. 

Many athletes struggle with low energy, slow recovery, recurring injuries, gut issues, or plateaued performance. Often, the missing link isn’t training harder but fueling smarter. Working with a registered dietitian helps align your food, hydration, and lifestyle with your training load, sport, and medical needs. 

What Is Sports Nutrition Counseling? 

Sports nutrition counseling is personalized, one-on-one nutrition therapy that connects your training demands with a practical fueling strategy. Instead of generic advice, you receive guidance tailored to your sport, schedule, culture, and body. 

This includes support for daily energy needs, carbohydrates and protein balance, hydration and electrolytes, pre- and post-workout nutrition, and recovery fueling to reduce soreness and injury risk. A nutrition therapy approach also screens for under-fueling, nutrient deficiencies, digestive issues, or hormone disruptions that quietly limit performance. 

How Nutrition Improves Performance and Recovery 

When nutrition matches training, the body responds. 

Endurance improves when carbohydrates are timed and adjusted to workouts, helping prevent fatigue and mid-session crashes. Strength and muscle gains are supported through adequate energy intake and sufficient protein, including high-protein strategies for vegetarians and vegans. Recovery accelerates when meals replenish glycogen, repair muscle tissue, and support hydration. Focus and consistency improve with stable blood sugar and adequate micronutrients. 

Over time, this leads to better training quality, fewer missed sessions, improved endurance, stronger lifts, and reduced injury risk. 

A Holistic Nutrition Therapy Approach 

True performance nutrition looks beyond macros alone. At Nutrition by Krupa LLC, care considers sleep, stress, digestion, hormone health, cultural food preferences, and your relationship with food. Nutrition therapy supports athletes managing metabolic conditions like prediabetes, PCOS, high cholesterol, hypertension, or gut disorders while still fueling for performance. 

Rather than restrictive plans or quick fixes, the focus is on sustainable habits, realistic meals and snacks, strategic carb cycling, adequate protein, and food-first strategies. Supplements are used selectively and thoughtfully, only when they add clear value. 

Who Sports Nutrition Counseling Is For 

Sports nutrition therapy supports all ages and activity levels, from teens to older adults. This includes runners, marathoners, weightlifters, CrossFit athletes, cyclists, swimmers, dancers, team sport athletes, recreational gym-goers, and active adults balancing fitness with work and family life. 

In-Person and Telehealth Nutrition Counseling 

Nutrition by Krupa LLC offers in-person sessions and telehealth sports nutrition counseling across the USA. This allows you to receive expert, personalized care wherever you train, travel, or live. 

Many services may be insurance-covered or available at low or almost $0 cost, depending on your plan. Self-pay programs are also available for full-scope, flexible care without insurance limitations. 

Ready to Fuel Performance and Health Together? 

If you want nutrition that supports endurance, strength, recovery, and long-term metabolic health without restriction or burnout, sports nutrition counseling can help. 

Click the Call or Text button, fill out the contact form, or use the chat box to schedule a discovery call. Together, we’ll create a fueling strategy that supports your sport, your health, and your life.