Your Ultimate Guide for Healthy Living

PCOS, Perimenopause, Menopause, Prenatal and Postnatal Care  Support for PCOS and Hormone Health   PCOS is closely linked with insulin resistance, inflammation, and hormonal imbalance. Through personalized medical nutrition therapy, our program helps you build eating patterns that stabilize blood sugar, support ovulation, improve energy, and reduce long-term risks such as diabetes and cardiovascular disease.  Together, we focus on balanced meals with carbohydrates, protein, a

Whether you’re training for a marathon, lifting weights, playing soccer or basketball, cycling on weekends, competing as a teen athlete, or staying active into your 40s, 50s, and 60s, nutrition plays a critical role in how your body performs, recovers, and adapts. At Nutrition by Krupa LLC, sports nutrition counseling blends performance fueling with medical nutrition therapy to support both athletic goals and long-term health.  Many athletes struggle with low energy, slow rec

If you’ve been diagnosed with prediabetes, early diabetes, high cholesterol, high blood pressure, IBS, PCOS, hormone imbalances, kidney or liver lab changes, or you’re simply feeling off with your energy, digestion, or metabolism, you’re not alone. Many people are surprised to learn that working with a Registered Dietitian Nutritionist is one of the most effective, evidence-based ways to prevent, manage, and in many early cases reverse nutrition-related conditions.  Even bett

IBS, Food Sensitivities, Allergies, and Vegan or Vegetarian Digestive Support  Digestive symptoms like bloating, gas, constipation, diarrhea, reflux, or abdominal pain are not “just in your head.” At Nutrition by Krupa, our gut health registered dietitians understand how digestion is influenced by food, gut motility, the microbiome, stress, hormones, and medical conditions. That’s why our approach goes beyond generic advice and focuses on real, lasting symptom relief.  People

Chronic inflammation, insulin resistance, and weight changes often show up together, but they are not simply a matter of willpower or calories. At Nutrition by Krupa, our registered dietitian use medical nutrition therapy and medically graded body composition analysis to look deeper than the scale and target what is happening inside the body.  This approach supports people living in larger bodies, those with prediabetes, early diabetes, PCOS, high cholesterol, fatty liver mar